Blog: Just ask Judy! | Medical Massage & B

Judy Slater

Nov 30, 20202 min read

Judy's Self-care tip for Tingling, numbness or radiating pain down the legs or feet.

These self-care tips are best used between bodywork sessions as home-retraining exercises recommended by a Myoskeletal Alignment...

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Judy Slater

May 28, 20202 min read

How you can help businesses affected by COVID-19

Are you wondering how you can help your friends in the service industry whose businesses are suffering from COVID-19? Consider writing a...

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Judy Slater

May 19, 20202 min read

Lower Leg Tightness, Runner's Stretch

These are self-care tips to help bring temporary relief while we are dealing with COVID-19 restrictions. These exercises alone probably...

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Judy Slater

May 15, 20201 min read

Lifting Technique

Proper lifting techniques are important for everyone not just those lifting heavy items every day. When I worked in a chiropractic...

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